The Why & How of Fight Gone Bad

So let me get this straight: After the fight gone bad workout, I’ll be ready for the UFC octagon?

Bad. ass.

If you haven’t sponsored an athlete yet, please do. You can learn more about the cause and make donations at the Fight Gone Bad IV web site (just click the donate button) – or visit my donation page to contribute to my fund.

Fight Gone Bad

On September 17, more than 970 CrossFit affiliates and 10,000 individual athletes will participate in Fight Gone Bad 6 to raise funds for Special Operations...

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Why, Hello There, Fight Gone Bad

For some reason, I think I like Fight Gone Bad. Fight Gone Bad 3 rounds: 1:00 push press, 55# 1:00 row 1:00 wall balls, 15#,...

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