What Happens In Vegas…

If you did your training this weekend… if you got enough rest… if you ate dino-chow…

Cheers to you!


I’m back from Sin City and will be re-joining you in the land of the fit, strong, rested, and well-fed today!

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Five Paleo Dinners To Cook Next Week #38

I've been enjoying the hell out of a super-fun summer read. It's Invasive by Chuck Wendig, and it's completely un-put-downable. A truly thrilling thriller, it's...

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