What Happens In Vegas…

If you did your training this weekend… if you got enough rest… if you ate dino-chow…

Cheers to you!


I’m back from Sin City and will be re-joining you in the land of the fit, strong, rested, and well-fed today!

Five Paleo Dinners To Cook Next Week #17

It's that time: my Twitter feed is filled with hearts and flowers and chocolates. Bring it on, Cupid! Between us friends, Dave and I tend...

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Italian Hoagie Salad

I grew up in eastern Pennsylvania, where hoagies were known as "subs" and homemade rolls from Philadelphia were trucked into local sandwich shops and restaurants...

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