What Happens In Vegas…

If you did your training this weekend… if you got enough rest… if you ate dino-chow…

Cheers to you!


I’m back from Sin City and will be re-joining you in the land of the fit, strong, rested, and well-fed today!

Five Paleo Dinners To Cook Next Week #73

I've been mentally writing a blog post about how I'm doing meal planning and Weekly Cookup, now that my refrigerator capacity is about one-third what...

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Super Smooth Soups

In my post Five Easy Ways to Eat More Vegetables, I recommended that you add veggie soup to your meals. It's a ridiculously simple and...

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