In my quest for lean superhero-ness, Dave and I are hitting the craptastic gym in our Converse to lift heavy stuff and work on skills...Read More
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Saturday’s a big day at CrossFit Central! FREE workouts at the CrossFit central main gym, at the UTB location, and at the new CF Central location at RunTex. Visit the CrossFit Central web site for details, and get your fanny out to a workout! Dave and I are going to the UTB – and my niece Pepper and nephew Levi are hitting the kids’ workout. There’s gonna be a whole crew of sweaty Joulwans!