Butterfly Wings and Ripples in the Pond

Be sure to stop by Maggie’s blog today and read her post about why she CrossFits.

At the center of your being: Ripples

The Best Version of Ourselves 2018

The post below was originally published in 2011, and it's been updated each year to reflect where I am in my life and the new...

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A Little Respect (Strength Monday 7/8/13)

In my quest for lean superhero-ness, Dave and I are hitting the craptastic gym in our Converse to lift heavy stuff and work on skills...

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