AMRAP in Reverchon Park

When Dave and I went to Dallas to see Gavin Degraw last year, we ran on the Turtle Creek Trail and explored Reverchon Park, then rewarded ourselves with breakfast at Cafe Brazil.

It was so much fun, we’re doing a total rewind tomorrow – but this time, Dave’s tackling the stairs, too, in an AMRAP CrossFit workout that’s sure to earn us a big ol’ breakfast.

Reverchon Park Workout
AMRAP, 20 minutes:

  • 10 squats
  • 10 pushups
  • 10 dips
  • run up the steps
  • 5 burpees on the table
  • run down the steps

The steps:
The table:

Have a great weekend, y’all. See you back here Monday, with a full report on Food, Inc. and what YOU can do to eat in a way that doesn’t exploit animals, the planet, or the workers who prepare your food at the beginning of the food chain.

Turkey Day Tabata & Feast Gone Bad

This Thanksgiving, I'll be starting the day with meditation, then watching the Macy's Thanksgiving Day Parade. It's all about balance, people. Then later in the...

Read More
I’ll Take The Stairs: Story in Photos

Our (temporary) apartment in Prague is just off Old Town Square, in a narrow alley with large wooden doors on either end. After midnight, the...

Read More

LEAVE A NOTE