A Surprise From CrossFit Central

Can you believe these colors?! BEAUTIFUL!

Thank you, CrossFit Central coaches.

Five Paleo Dinners To Cook Next Week #16

For the first time in about seven months, I spent last Sunday doing a traditional Weekly Cookup, and you know what?! There just might be...

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Five Paleo Dinners To Cook Next Week #15

I've been eating a lot of kipper snacks and smoked oysters lately. I eat them like an animal... a sea lion, specifically. My go-to lunch (and...

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Comments

  • Princess Selina says:

    Happy birthday Melissa! While I loooove the colors of that flower arrangement, I have to say cupcakes are so near and dear to my heart that I love the flower cupcake a *little* bit better. =) Have a fantastic birthday!

  • Erin Clare says:

    The best show of burpees I have ever seen!!

    HOW BADASS ARE THE CROSSFIT PEOPLE?!?

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