A Surprise From CrossFit Central

Can you believe these colors?! BEAUTIFUL!

Thank you, CrossFit Central coaches.

Five Paleo Dinners To Cook Next Week #71

Buongiorno, my friends! Dave and I are heading to Venice for a vacation tomorrow. I know it might seem like we're on vacation all the...

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Ultimate Healthy Living Bundle

You know I'm firmly on Team Paleo and Team Whole30, but I also believe it's a good idea to stay open to new ideas and...

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  • Princess Selina says:

    Happy birthday Melissa! While I loooove the colors of that flower arrangement, I have to say cupcakes are so near and dear to my heart that I love the flower cupcake a *little* bit better. =) Have a fantastic birthday!

  • Erin Clare says:

    The best show of burpees I have ever seen!!