A Surprise From CrossFit Central

Can you believe these colors?! BEAUTIFUL!

Thank you, CrossFit Central coaches.

Five Paleo Dinners To Cook Next Week #46

I'm in serious "batten down the hatches" mode because we're leaving on our Epic November Road Trip in just eleven days. I'm very excited for our...

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The New Practical Paleo & Salsa Verde Chicken

I'm all about Well Fed Weeknights right now, but this is the season when everyone releases their new books, so I'm going to highlight some...

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  • Princess Selina says:

    Happy birthday Melissa! While I loooove the colors of that flower arrangement, I have to say cupcakes are so near and dear to my heart that I love the flower cupcake a *little* bit better. =) Have a fantastic birthday!

  • Erin Clare says:

    The best show of burpees I have ever seen!!