A Surprise From CrossFit Central

Can you believe these colors?! BEAUTIFUL!

Thank you, CrossFit Central coaches.

Some Things I’m Loving Right Now

As of today, there are just 50 days until Dave, Smudge, and I get on the plane to Prague! For now, I'm literally touching every...

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10 Paleo Stews From Around The World

  A pot of stew, softly bubbling on the back of the stove, is like a magic potion that guarantees you're going to have a...

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  • Princess Selina says:

    Happy birthday Melissa! While I loooove the colors of that flower arrangement, I have to say cupcakes are so near and dear to my heart that I love the flower cupcake a *little* bit better. =) Have a fantastic birthday!

  • Erin Clare says:

    The best show of burpees I have ever seen!!