Our New Project: Strong Sense of Place
My new project is taking all of my attention right now, and I'd love for you to join me for new adventures! It's called Strong...
Read MoreCrossFit Central posted the results of the I AM CROSSFIT Challenge this morning. I have to give a shout-out to my pal Erika who totally committed to the program and reaped massive rewards. (9 lbs., 11 inches, and 3.3% body fat gone, baby, gone!)
… and kudos to all of the badass chicks I know who took on the Challenge and killed it. (You can read all about them in this previous blog post.)
This is a really fun video that highlights how CrossFit and the Zone help people transform themselves:
I Am CrossFit Highlights from CrossFit Central on Vimeo.
I’m sad ’cause my stats are incorrect on the blog at CrossFit Central, and I totally don’t want to be that weiner that writes and says, “My stats are wrong and I really need praise for how I did, so can you please correct them? My ego can’t bear it!”
Instead, I’m going to brag here again.
During the 8-week Challenge, my measurements changed like this…
… and my body fat was down 3.1% from 24.7 to 21.6.
Next up: The Spartan 300 Challenge on May 9. Think I can get my body fat below 20%?!
My new project is taking all of my attention right now, and I'd love for you to join me for new adventures! It's called Strong...
Read MoreWe could all use some happy distractions right about now, right? Here are some of the things I found online lately that made me happy....
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