When last we left the riveting story of my ongoing adventures in functional medicine, it was August, and I'd just been to my first appointment...Read More
Chocolate peanut butter ice cream, macaroni & cheese, and whipped cream are notable exceptions, but truth be told, I’m not really a fan of mushy food. I like my meat well done. When I eat fried food, I want it extra crispy with those sharp, crunchy edges that might lacerate the inside of your mouth if you don’t bite just right. Extra dark toast. Well-charred bacon. I like food that might fight back.
So when several people reminded me I should eat yogurt as a precaution while I take antibiotics, I wasn’t too keen on the suggestion. Wasting an eating opportunity on a cup of yogurt is a total bummer.
But my pal Mamie did a grocery run and brought me the best possible yogurt: Danon Light & Fit Carb & Sugar Control. Well-played, Mamie.
- It’s Zone-friendly. The nutrition breaks down to 45% fat, 20% carbs, and 33% protein. Nice.
- It’s Weight Watchers-friendly. Just one WW point per cup.
- It’s got a creamy texture and taste with no aspartame or yogurt after-taste.
- It comes in five delicious flavors: Blueberries & Cream, Peaches & Cream, Raspberries & Cream, Strawberries & Cream, and Vanilla & Cream
Here’s the nutrition breakdown, in case you’re interested. If you buy it, make sure you get the Carb & Sugar Control version; the regular Light & Fit variety is fat-free and not Zone-friendly.
I have only 3 more doses of my antibiotics… hooray! Went for a walk yesterday (bor-ing!), and am hoping to go for a 4-mile walk/run tomorrow and Bootcamp on Monday morning. I’m still prone to fits of napping, so it remains to be seen how I’ll do. Who knew I could sleep this much?