FGB video

Man! The corporate overlords are really cracking the whip today, and my project team ordered lunch delivered. They tried to convince me to indulge with them — they tried to tempt me with the idea of a milkshake (!) — but I’m eating my Zone food, drinking water, and visualizing a kickass performance for tomorrow. (In my visualization, I am incredibly ripped, talented, fast, and somehow manage to have flowing wavy hair that floats around me as I gracefully move from one FGB station to the next, but I digress…)

Here’s a video for inspiration and to maybe lure anyone who’s not working out with us to come enjoy the spectacle.

Why, Hello There, Fight Gone Bad

For some reason, I think I like Fight Gone Bad. Fight Gone Bad 3 rounds: 1:00 push press, 55# 1:00 row 1:00 wall balls, 15#,...

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First O’ The Month Assessment = Fight Gone Bad

I was a little lax on taking care of myselfover the weekend, and I felt the effects yesterday. Sadly, I'm back on a 4-5 hours of...

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