101 Kicks In The Butt

Runner’s World published a pretty great list of 101 Kicks In The Butt. It’s targetted to runners, but there are some motivation-enhancing ideas in the list for everyone that needs a boost.

Check it out: 101 Kicks In The Butt

A Little Respect (Strength Monday 7/8/13)

In my quest for lean superhero-ness, Dave and I are hitting the craptastic gym in our Converse to lift heavy stuff and work on skills...

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Remember Who You Are

We're safe and sound in Prague after several airport adventures, involuntary fasting, and jetlag exhaustion; details coming soon. For now, I want to share this...

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