Even when I did it all the time, I never became a very fast runner. But man! I loved running. Even when I hated running,...Read More
Bat Run 5k — Woot!
Bat Run 5k
July 13, 2008
97 degrees F
sunny and still
10-minute miles in 97-degree, scorching sun. Wheeeeeeeee!
Dave was the Batman.
I am Sparta.
We might kill you.
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Steady State Cardio = Thyroid Killer?
I ditched "steady-state cardio" — those endless slogs of running for hours at the same pace — a long time ago... partially because I hated...Read More
I saw you both at the end of the race, and we passed each other the entire race. (I was the guy in the red shirt.)
Weatherunground.com had a 99 degress measurement at 6:51 pm!
So we’re all even tougher than I thought! 99 degrees! Yikes.