Thank you for buying Well Fed 2!

If you’ve found your way here, it means you’ve probably read Well Fed 2. I’m so glad! I hope it also means that you have a few favorite recipes and are eager to learn more about how to have fun in the kitchen. This page includes everything referenced in the book to help you become an expert on all things Well Fed.

  • Well Fed 2 Corrections
  • How-to videos
  • Shopping
  • Free 30-page preview of Well Fed: More Paleo Recipes For People Who Love To Eat
  • Favorite Posts
  • Resources


Well Fed 2 Corrections

We tried our absolute best, but even with our extreme vigilance, a typo or two may have sneaked past us during the editing process. I’ll list corrections here, and future editions of the book will be updated. If you find typos, please email them to Thanks!

Silky Gingered Zucchini Soup, page 206
The ingredients list reads “2 cups chicken” — that should be 2 cups chicken broth


How-To Videos

Most of my recipes aren’t very complicated, but I have learned a few tricks that can help make your time in the kitchen go a little more smoothly. Get tips on how to roll stuffed grape leaves, how to cut a spaghetti squash without risking life and limb, the secret of perfect mayo, the inside scoop on my world-famous grapefruit peeling technique, and how to make zucchini noodles in a flash.
Go watch the videos



All of the cooking gadgets — and many of the pantry items — I recommend in Well Fed 2 are available from Amazon. From my Amazon store, you can buy the gear I actually use in my kitchen, and when you shop using my links, I make a little kickback from Amazon. Love that!

Shop my Amazon store


Free 30-page preview of Well Fed

Help yourself to a free PDF preview of my first cookbook Well Fed: Paleo Recipes For People Who Love To Eat. This 30-page sampler includes my tips for how to do a Weekly Cookup, the secret awesomeness of Hot Plates, and seven recipes, including the one for my award-winning Chocolate Chili. That’s right: chocolate.

Download the Well Fed sampler

Favorite Posts

These are some of my favorite posts; if you’re new to my blog, they should give you a good idea of how I think about the world. I hope you enjoy them!

Zombie Attack Preparedness (ZAP) Workout

A fun workout to prepare you for the zombie apocalypse.

Nothing Matters. Everything Matters
An essay on what I’ve learned on my travels.

The Egg Foo Yong Story
The surprising history of this American-Chinese dish.

Being Comfortable With Being Uncomfortable
Kind of about front squats but really about life.

Why I Lift Heavy Things
A love note to strength training and its positive impact on my life.

You Never Know If Today Is The Day
The true story of the day I learned to do a handstand.

Walking Your Path
A reminder that sometimes we just need to follow our feet.

Kundalini Continues To Be Weird
A silly recap of my adventures in yoga


These are the people and businesses I rely on to keep me informed and keep me… um, well fed.


Penzey Spices
My favorite place to buy high-quality spices

Savory Spice Shop
My second-favorite place to buy high-quality spices.

Lava Lake Lamb
The tastiest, sweetest pastured, grass-fed lamb and grass-fed beef. Top-notch environmental practices. Lively blog with plenty of paleo-friendly recipes.

Rocky Mountain Organic Meats
Extremely flavorful organic, grass-fed beef. The best ground beef I’ve ever eaten.

Tendergrass Farms
Tasty grass-fed beef and pastured chicken, pork, and turkey. A marketplace for local farmers to sell their wares online. Very friendly people behind the company and excellent customer service.

TX Bar Organics
Organic, grass-fed, grass-finished Black Angus beef. Family- owned ranch in northern California. Excellent specials.

U.S. Wellness Meats
Wide variety of products like grass-fed dairy, wild-caught seafood, snacks, and pet food, in addition to grass-fed beef, lamb, poultry, bison, pork, and rabbit. Plus, Whole30-approved bacon!


Authors of the New York Times bestsellers It Starts With Food and The Whole30. Don’t miss the incredibly active and helpful online forum (free!), their well-written and inspirational blog, and the Whole30 Daily email subscription service that provides support during your Whole30.

Robb Wolf
Author of The Paleo Solution. Active blog with guest posts from experts in the field. Plenty of reports on the latest research.

Mark Sisson
Author of The Primal Blueprint and The Primal Connection. New blog posts every day with in-depth investigations into the lifestyle factors that go beyond the food we eat. Very active forum.

Paleo Digest
This site aggregates posts from a wide variety of paleo and primal blogs.

Chris Kresser
Licensed acupuncturist, practitioner of integrative medicine, and author of Your Personal Paleo Code. Expert advice for special challenges, including hypothyroidism, heart disease, obesity and diabetes, heartburn, depression, and skin health.

Paleo Mom
Author of the The Paleo Approach: Reverse Autoimmune Disease, Heal Your Body. Medical researcher with a Ph.D. who lost 120 pounds with low-carb and paleo diets. Excellent resource for information about the autoimmune protocol (AIP) of paleo and how to deal with autoimmune health issues.

Autoimmune Paleo
Mickey Trescott is the author of The Autoimmune Paleo Cookbook. Personal chef and Nutritional Therapy Practitioner who manages both Celiac and Hashimoto’s disease with real food and the autoimmune protocol. Another solid resource for AIP-friendly recipes and tips for managing autoimmune conditions.