Why is thinner better? I've been asking myself that question for months, as I struggle with the realization that since I had my thyroid removed...
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Tuesday 10: Paleo Burger Toppers
Oh, the bunless burger! It's the safe refuge of the paleo eater in a non-paleo world. From low-rent burger joints to higher-end restaurants, you can...
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Tuesday 10: Foods That Are Always In My Kitchen
After three years of paleo eating, Dave and I have drilled grocery shopping down to a science. When our local HEB grocery store rearranged all...
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Tuesday 10: Jump Rope Variations
One of the coolest things about body weight workouts is that there is no excuse not to do them. The equipment you need is right...
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Tuesday 10: Paleo Flavor Boosters
I don't know if it's the 100-degree temps or merely general laziness, but I've been craving super simple meals lately: crisp green salads, grilled chicken,...
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Tuesday 10: Badass Burpee Variations
Burpees seem to be everyone's favorite love-to-hate exercise, so I thought it would be fun to share the burpee variations I've collected since I was...
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Tuesday 10: Favorite “No Equipment” Workouts
Even I, hater of heat and summer months, sometimes just want to get outside and move around... no equipment, no fuss... just me, my iPod,...
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Tuesday 10: Stuff To Put On Eggs
Oh, how I love an egg fried in sizzling hot coconut oil! The edges crinkle and brown like ruffles, and in just three to four...
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