[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
Read Morephoto: www.flickr.com/photos/puuikibeach Last week, I knocked off work early and spent a few hours with my dear friend Stacey chopping and stirring in a cooking...
Read MoreSeriously, I thought my birthday was a week ago, then I looked at the calendar and realized it's been two weeks. This is my life...
Read MoreFrom the beach in front of our house, we can look to our left and see the town of Tamarindo. If properly motivated, we can...
Read MoreOf all the wonderful attributes of our trip to Costa Rica — the private beach, the right-outside-our-bedroom pool, the lazy days — we were most...
Read MoreLast fall, Dave and I took a holiday to Prague and fell madly in love with everything about it. So we're going back! And we're...
Read MoreLast fall, Dave and I took a holiday to Prague and fell madly in love with everything about it. So we're going back! And we're...
Read MoreTo aid in the quest for superhero body composition, many people I trust recommend occasional sprints, in addition to lifting heavy things and met-cons (and...
Read MoreThree times a week, I go to CrossFit Austin, and I do whatever they tell me to do. As fast as I can. But twice...
Read MoreThis post officially ends my indulgence around my birthday. Today is the kick off another Whole30 clean-up and No TV May, but first: cake! Dave...
Read MoreThis morning was the annual Cowboy Breakfast in Austin. It's the official kickoff of Rodeo Austin, and every year, Dave and I say we want...
Read MoreThe other day, I told you about my Duran Duran problem. Today, I bring you photos from the momentous day when I met Mr. John...
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