[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
Read More
This Just In (Again): Never Quit
I was going to share this video with you in my Rants & Raves this weekend, but I liked it so much, I decided to...
Read More
Running Revelations
This morning, I hit the Town Lake Trail for an hour of deep breathing and talking to myself. It was wholly rejuvenating, and when I...
Read More
Walking Your Path
Our kundalini instructor Robin gave us a prompt for a visualization in class last week, and I've been thinking about it a lot ever since....
Read More
Summer Training Plan (+ Strength Friday – 05/18/12)
[caption id="attachment_2853" align="aligncenter" width="592" caption="photo - flickr.com/photos/undergroundbastard/"][/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
Read More
Strength Wednesday – 05/17/12 (w/ Bonus Resistance)
[caption id="attachment_2853" align="aligncenter" width="592" caption="photo - flickr.com/photos/undergroundbastard/"][/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
Read More
I Love My Body
A few weeks ago, I promised you a post that would get real about where I am with my body image right now. This is...
Read More
The Gifts of Imperfection: Q&A #3
UPDATE: Here are links to the first two discussions of The Gifts of Imperfection: Discussion #1 Discussion #2 Welcome to the third virtual meeting of...
Read More
The Gifts of Imperfection: Q&A #2
UPDATE: Here are links to the first and third discussions of The Gifts of Imperfection: Discussion #1 Discussion #3 Welcome to the second virtual meeting...
Read More
Oh, Yeah? Observe THIS.
You know how some people need to learn to get in touch with their emotions? I'm definitely not one of those people. I know exactly...
Read More
Gifts of Imperfection: Q&A #1
UPDATE: Here are links to the second and third discussions of The Gifts of Imperfection: Discussion #2 Discussion #3 Welcome to the first virtual meeting...
Read More
Real Conversations About Vital Stuff
Radical Hateloss, written by Stephanie Vincent, is one of my favorite blogs. Stephanie is 100% devoted to helping women re-shape our relationships with our bodies....
Read More
