Thyroid Update: Cleared For Takeoff
March 25, 2013

I know everyone isn't interested in my hormone experiments, so if you're less than enthralled by tales of T3 and TSH, skip this one. For...

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[n=1] = Neener, Neener
October 03, 2012

Suck it, n=1 Sometimes I feel like the blasted n=1 equation that I'm supposed to embrace as a paleo devotee is really an abbreviation for...

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I Love My Body
March 28, 2012

A few weeks ago, I promised you a post that would get real about where I am with my body image right now. This is...

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Strength Monday 03/26/12 (w/ Bonus Befuddlement)
March 26, 2012

[caption id="attachment_2853" align="aligncenter" width="592" caption="photo -"][/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...

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Taking My Own Advice
February 20, 2012

I'm well-acquainted with the things I need to do to be the Best Version of Myself. Sometimes, I get caught up life-mania and/or having fun,...

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My New Vocabulary
January 18, 2012

When I started my yoga adventures a few months ago (as part of my Healing Experiment), I didn't know what to expect, but I didn't...

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The Best Version of Us
January 01, 2012

Last year, I decided to stop setting goals and to live like the person I wanted to be. The post below was originally published last...

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Let Yourself Be
December 15, 2011

That's what Robin, our kundalini instructor, said this morning. We had just finished a meditation which we later learned was 15 minutes long. Fifteen minutes,...

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The Gong Show
November 18, 2011

This week I went to two Kundalini of Sound classes, and they were completely different than any other yoga or meditation I've done. This is...

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A Walk In The Park
November 14, 2011

Today marks the ends of my first week of replacing my morning WOD with a walk around my neighborhood. (If you're wondering why I'm walking...

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A Healing Experiment
November 11, 2011

Last January, I bared my soul and my body in what I hoped would be "before" photos. My plan was to live as the best...

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