One of the coolest things about body weight workouts is that there is no excuse not to do them. The equipment you need is right...
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One Year Anniversary
I got an email this morning to inform me today is my one-year anniversary with CrossFit Austin. Fun! It's time for a Very Special Episode...
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A Dirty Dozen of Double-Unders
Sucking it up with the double-unders on Monday paid off in spades today! I got 10 DUs unbroken and then... to my extreme surprise and...
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Double-Unders. Dude.
My workout today was not magical. It definitely was not one of those days on which the WOD feels transcendent, and I am all-powerful, and...
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