Bok Choy! It's the more exotic, less stinky cousin of my ol' favorite cabbage. If it was a character in a noir film, it would...
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Read It Now: The Grain Manifesto
Moxy-Boss and Dallas serve up healthy servings of delicious science over at Whole9. Dig into The Grain Manifesto. Now.
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These Are a Few of My Favorite Things: Buddy’s Natural Chicken Sausage
We eat a lot of protein in our house. A LOT of protein. And as much as I love to play in the kitchen, sometimes...
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Italian Meatza Pie
After much painful trial and error, Dave and I have declared Sundays "socializing-free zones," which means that except for major occasions—like Valentine's Day's Austin Marathon...
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Again With the Agave Poison
Thanks to CrossFit Invictus for laying down the science on a sneaky sugar poison. Some tasty quotes from the article...It’s a Refined Sugar"Don’t be fooled...
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Paleo Kitchen: The Method Behind My Madness
You know how when you're daydreaming about packing a little travel case and hopping on the Concorde to Paris (because in your daydream the Concorde...
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Eat Your Vegetables: Kale
Sure, you know leafy green things like kale, chard, beet tops, mustard greens, and collards are the definition of Good For You, but what do you...
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Paleo Kitchen: Stocking Up
Two things happened this summer that transformed our kitchen. Thanks to the encouragement of the Melissa Hartwig of the Whole30, I decided to start eating...
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Vegetarian Myth
Fat Head has a well-written review of the The Vegetarian Myth that makes me want to read it. Any of your read it yet?
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New Year’s Day "Good Luck" Feast
I grew up in rural Pennsylvania. My hometown of Orwigsburg (population: 3106) is tucked in among Amish country, coal mines, and Hawk Mountain. My family...
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Spiced Nuts
Now that nuts are part of my everyday diet, I wondered if I would be less excited about my holiday spiced nuts this year. Lower...
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Dino-Chow Anywhere
Now that I've committed with my whole heart and mind to dino-chow – as opposed to using phrases that begin, "I'm trying not to eat...
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