Burpees seem to be everyone's favorite love-to-hate exercise, so I thought it would be fun to share the burpee variations I've collected since I was...
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Tuesday 10: Favorite “No Equipment” Workouts
Even I, hater of heat and summer months, sometimes just want to get outside and move around... no equipment, no fuss... just me, my iPod,...
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Being Comfortable With Being Uncomfortable
Learning to properly lift heavy weight and practicing the Olympic lifts has been almost like starting all over with CrossFit. There's a huge difference between...
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