Strength Wednesday 7/3/13 (w/ Bonus ‘Tocks!)
July 04, 2013

In my quest for lean superhero-ness, Dave and I are hitting the craptastic gym in our Converse to lift heavy stuff and work on skills...

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Tuesday 10: Favorite “No Equipment” Workouts
June 12, 2012

Even I, hater of heat and summer months, sometimes just want to get outside and move around... no equipment, no fuss... just me, my iPod,...

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