Over the years, I've done a handful of Whole30 re-sets, and everyone of them has (a) been different from the others and (b) incredibly eye-opening...
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For many of us — myself included — the issue hasn't always been what I was eating, but how and why I was eating. The food we put into our mouths is influenced by emotional triggers and environmental cues, as...
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December
22
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Tuesday 10: Tips For A Holly Jolly Christmas
My road to the holidays was paved with good intentions, but I took a detour when I was run over by the flu. I meant...
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December
21
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Well Fed 2 – Now on Kindle
Hooray! Well Fed 2: More Paleo Recipes For People Who Love To Eat is now available for your Kindle on Amazon. Our developers did an...
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December
20
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Heads Up: 21-Day Sugar Detox
Obviously, I'm a very devoted Whole30 kind of girl. But it's also important to stay on top of the other good ideas and plans out...
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December
20
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Whole Foods Gift Card Giveaway
Before I switched to dino-chow, food gifts consisted of deliciously non-nutritious things like See's Candy and gourmet cookies. I still love food gifts, but now...
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