Taking The Sous Vide Plunge

I try to keep my kitchen gadgets to a minimum — clutter makes me crazy, and I like the challenge of being as creative as possible within the constraints of my kitchen. Having said that, however, I have to admit...

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The Enchanted Broccoli Forest

Lest you think I'm some kind of kitchen wizard, I thought I'd share a tale of a colossal failure that took place in my oven...

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Review: The Primal Connection

I made the switch to Paleo back in the summer of 2009, based on the recommendation of Melissa Hartwig of Whole9, and my reasons were...

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New Year, New You: eBook Bundle Sale

In the interests of self care, I've been practicing the art of saying "no" graciously. It can be difficult to turn down requests because I...

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Strength Monday 1/7/13

[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...

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What’s Cooking Today

I'm on Day 6 of my Whole30, and it's Weekly Cookup Day! I'm not sharing my food log this time for two reasons: 1. Breakfast...

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