[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
Read More[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave and I are hitting the craptastic gym in our Converse to lift heavy and crank...
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February
04
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Learn to Cook (Giveaway!)
UPDATE 2/9/13: We have a winner, and she's been notified. But you can get your hands of your own copy of Learn To Cook: A Down...
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February
03
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Vote in the Homies! (Please.)
If you like my blog and my dino-chow recipes, can you take a few seconds and vote for me in the Homies category for Best...
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February
02
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Rants & Ravens 2/2/13
In case it's not immediately obvious: YES! I'm all about the Baltimore Ravens this weekend. (In fact, I'm wearing my Ravens sweatshirt right now!) Here's...
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February
02
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Strength Monday & Friday (w/ Bonus Musical)
[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
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