In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave and I are hitting the craptastic gym...
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I'm a salty snacks kind of person. Back in the day, I could eat Doritos until I was sick — then keep eating them anyway. It was impossible for me to keep an open bag of Baked Lays potato chips...
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April
14
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200# Deadlift: Done!
A few weeks ago, I mentioned that I was going to attempt a 200# deadlift PR this week. Well... I did it! After completing my...
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April
12
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How Animals Eat Their Food
This made me laugh really, really hard. Kangaroo might be my favorite. What's yours?
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April
11
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7 Day Real Food Challenge
I hear from a lot of people who are intrigued by the idea of a Whole30, but are intimidated about committing to the full month....
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April
11
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A Healthy Revolution: The Virtual Conference
It's been a while since I reminded you guys how awesome Experience Life magazine is, so I'm reminding you... Experience Life magazine is AWESOME! I'm...
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