It's not all plantains and piña coladas. I mean, it's mostly plantains and piña coladas, but a girl's gotta do some moving around to keep her...
Read More
Hola From Tamarindo: A Story In Photos
From the beach in front of our house, we can look to our left and see the town of Tamarindo. If properly motivated, we can...
Read More
Casa Muy Grande Plantains
When we arrived in Costa Rica a few days ago, our first stop, fresh off the plane, was the grocery store in town because it's...
Read More
Zombs On The Costa Rican Beach!
So far, the app Zombies, Run! has transformed my runs from ordinary to Holy sh*t! Zombies... run! in the very best way possible. Whether I'm...
Read More
Beef Liver With Parsley-Onions & Lemon
There was a lot of talk at PaleoFX about the nutritional benefits of liver (Liver: nature's most potent superfood), but that's not the only reason...
Read More
Hola From Costa Rica: A Story In Photos
Of all the wonderful attributes of our trip to Costa Rica — the private beach, the right-outside-our-bedroom pool, the lazy days — we were most...
Read More
Strength Monday 04/09/12
[caption id="attachment_2853" align="aligncenter" width="592" caption="photo - flickr.com/photos/undergroundbastard/"][/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
Read More
Stupid Easy Paleo
Stephanie McCormack is the cutie-face and smarty-pants behind the site Stupid Easy Paleo. She is just back from a four-month hiatus, and she's been posting...
Read More
50% Off Zombies, Run!
I know it seems like I've been schilling for Zombies, Run! but I swear, it's only because I think this little running app is so...
Read More
Strength Thursday – 04/05/12 (w/ Bonus F*Yeah)
[caption id="attachment_2853" align="aligncenter" width="592" caption="photo - flickr.com/photos/undergroundbastard/"][/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
Read More
Pop Quiz: Morning Run Edition
We hit the trail in the sunshine and perfect temps this morning for a workout with Zombies, Run! I did 3:30/1:00 running/walking, and when we'd...
Read More
