[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
Read More
Review & Giveaway: It Starts With Food
A few weeks ago, I shared all the personal reasons I thought you should pre-order It Starts With Food, the must-have new book from Melissa...
Read More
This Just In (Again): Never Quit
I was going to share this video with you in my Rants & Raves this weekend, but I liked it so much, I decided to...
Read More
Tuesday 10: Favorite “No Equipment” Workouts
Even I, hater of heat and summer months, sometimes just want to get outside and move around... no equipment, no fuss... just me, my iPod,...
Read More
Running Revelations
This morning, I hit the Town Lake Trail for an hour of deep breathing and talking to myself. It was wholly rejuvenating, and when I...
Read More
Smupdate! June 8, 2012
Sometimes, when I’m hard at work typing and thinking, or cooking, or just generally trying to get ahead in the world, I take a break...
Read More
Survey: Weigh In On Our Next Cookbook
When Dave and I were sweating the details of Well Fed last summer — both literally, while taking photos in the 100+ degree temps of...
Read More
Strength Wednesday 06/06/12
[caption id="attachment_2853" align="aligncenter" width="592" caption="photo - flickr.com/photos/undergroundbastard/"][/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
Read More
Tuesday 10: Stuff To Put On Eggs
Oh, how I love an egg fried in sizzling hot coconut oil! The edges crinkle and brown like ruffles, and in just three to four...
Read More
More on the Meal Map
Hola! I'm back from Mexico — with some serious bug bites on my ankles, a somewhat uneven tan on my shoulders, and a decidedly relaxed...
Read More
Why I Lift Heavy Things
I'm on a yoga retreat in Tulum, Mexico this week. If things are going right, I'm either meditating, bare foot running, or sipping a pina...
Read More
Yoga Against My Will
I'm on a yoga retreat in Tulum, Mexico this week. If things are going right, I'm either meditating, bare foot running, or sipping a piña...
Read More
