[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
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Review & Giveaway: Nom Nom Paleo App
As you can probably imagine, I'm super picky when it comes to food blogs and recipe sites. I have high standards for myself and when...
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Strength Friday – 07/06/12
[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
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Red, White & Blue In A Bowl
In honor of our nation declaring its independence from England, I hereby declare my independence from sharing dessert. As a nearly lifelong dieter, I've spent...
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Strength Monday – 07/02/12
[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
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Whole30 July 4th Recipe Roundup
Summer is cranking along, and here we are — at least in the U.S. — at the second of the major summer holidays: Fourth of...
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Gluten-Free Paleo Tabbouleh
In my imagination, if summer had a taste, it would be fresh lemon. In reality, my summer — suffering in the stifling heat of central...
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Eggsperiment: A Story In Photos
The Theory: It's hot enough in Austin to fry an egg on the street. Our Report We hit the street at 5:44 p.m., usually the...
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Tuesday 10: Paleo Flavor Boosters
I don't know if it's the 100-degree temps or merely general laziness, but I've been craving super simple meals lately: crisp green salads, grilled chicken,...
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Strength Thursday – 06/21/12
[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
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Now Is Not The Time
Today, I want to talk about hormone poisoning. No, not my broke-ass thyroid induced "sometimes I'm energetic, sometimes I'm sleepy" thing. We're tackling the once...
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Tuesday 10: Badass Burpee Variations
Burpees seem to be everyone's favorite love-to-hate exercise, so I thought it would be fun to share the burpee variations I've collected since I was...
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