From July 22 through July 28, I’m going to make it my job to be as fit, healthy, and well-rested as I can be. Because...
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Spa(ish) Week: Day 3 Recap
From July 22 through July 28, I’m going to make it my job to be as fit, healthy, and well-rested as I can be. Because...
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Spa(ish) Week: Day 2 Recap
From July 22 through July 28, I’m going to make it my job to be as fit, healthy, and well-rested as I can be. Because...
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Spa(ish) Week: Day 1 Recap
From July 22 through July 28, I’m going to make it my job to be as fit, healthy, and well-rested as I can be. Because...
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Scenes From The ‘Hood: A Story In Photos
I've had two appointments with Dr. Sebring in the last week to discuss my lousy-high level of Reverse T3. That is a lot of driving...
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Sweet Surprises
Here's the kicker about this life: sometimes a sweet surprise materializes right in the middle of the ordinary, presenting us with a reminder to be...
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Tuesday 10: Foods That Are Always In My Kitchen
After three years of paleo eating, Dave and I have drilled grocery shopping down to a science. When our local HEB grocery store rearranged all...
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Knife Skills (& Strength Monday)
[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
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My Summer Reading List
Summer in Austin. For most people, that means swimming at Barton Springs pool, drinking beer on a boat, or visiting one of the many legendary...
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Glass Is Half Full (Strength Friday)
[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
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Well Fed News
It's been 213 days since Well Fed was born, and 146 since I fled the corporate overlords' lair. So much has been happening! We won...
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Tuesday 10: Jump Rope Variations
One of the coolest things about body weight workouts is that there is no excuse not to do them. The equipment you need is right...
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