[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
Read MoreFrom August 1 through August 23, I’m documenting my Whole30, including the when, what, where, and how much of my sleep, activity, food, and mood....
Read MoreFrom August 1 through August 23, I’m documenting my Whole30, including the when, what, where, and how much of my sleep, activity, food, and mood....
Read MoreFrom August 1 through August 23, I’m documenting my Whole30, including the when, what, where, and how much of my sleep, activity, food, and mood....
Read MoreI'm excited to announce that CrossFit Center City in Philadelphia has invited me to do a signing of Well Fed at their awesome box. Come...
Read MoreFrom August 1 through August 23, I’m documenting my Whole30, including the when, what, where, and how much of my sleep, activity, food, and mood....
Read MoreThanks to lots of helpful readers, I've spent a fair amount of time on the site Stop The Thyroid Madness. It's a helpful site, but...
Read MoreA blog reader asked me to share my goals for my Whole30, so I spent a chunk of time sorting through all of my motivations....
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