Basil-Coconut Curry

http://www.MelJoulwan.com/2009/09/08/dinner-and-a-movie%e2%84%a2-step-brothers-and-chicken-coconut-curry/

Dave and I, after much painful trial and error, have declared Sundays “socializing-free zones,” which means that except for major occasions–like a friend’s recent wedding–we don’t make plans with other humans on Sundays.

It’s our day to sleep late, do laundry, cook for the week, taunt the cat about being a skinny-ass Zombie beast, read books, take a nap, sit in the yard and think about nothing… or scrap all of that and just lie in bed with the A/C cranked while watching an entire season of a TV show on DVD.

Once the chores are done, we reward ourselves with Dinner & A Movie™. Our dining room table faces the TV, so we dim the lights and sit side-by-side, just like the Alamo Drafthouse, only Paleo-Zone-friendly and free.

This week we watched the Judd Apatow/Will Ferrell film Step Brothers.

On the menu: Basil-Coconut Curry. I give the dinner 4 stars; my compliments to the cook (me!). The movie gets 4 stars for making me laugh out loud so many times, and 1 star for grossing me out just as frequently.

Basil-Coconut Curry | meljoulwan.comBasil-Coconut Curry

Serves 2-4 | Prep 15 minutes | Cook 20 minutes | Whole30 compliant

Ingredients:
  • 3/4 teaspoon salt

  • 1 teaspoon ground coriander

  • 1 teaspoon ground cinnamon

  • 1 teaspoon ground cardamom

  • 1 teaspoon ground black pepper

  • 1/2 teaspoon ground turmeric

  • 1/2 teaspoon chili powder

  • 1/2 teaspoon powdered ginger

  • 1/2 teaspoon ground cloves

  • 1 tablespoon coconut oil

  • 1/2 medium onion, diced

  • 3 cloves garlic, crushed

  • 1 (14.5 ounce) can coconut milk

  • 1 tablespoon fish sauce (Red Boat is paleo friendly!)

  • 1 large Japanese eggplant, cut into strips

  • 1 large red bell pepper, cut into strips

  • 12 ounces green beans, trimmed

  • 1 jalapeño pepper, sliced into rings

  • 1 pound whole shrimp or boneless, skinless chicken thighs or breasts (cut into very thin slices)

  • a handful fresh basil leaves

  • fresh lime

Directions:
1

In a small bowl, combine salt, coriander, cinnamon, cardamom, black pepper, turmeric, chili powder, ginger, and cloves. Blend with a fork and set aside.

2

Heat the coconut oil in a large, non-stick skillet over medium heat, about 2 minutes. Add onion and cook until softened, about 7-10 minutes. Add the garlic and spice blend to the onions and stir until fragrant, about 30 seconds.

3

Pour the coconut milk and fish sauce into the pan and stir well to combine. Add the eggplant, bell pepper, green beans, and jalapeño. Reduce heat to medium-low, cover and cook until the vegetables are almost tender, about 10-15 minutes. Add the shrimp or chicken and basil leaves, then cook covered—5 minutes for shrimp, 7-10 for chicken.

4

Place in serving bowls and sprinkle with a squeeze of fresh lime juice. Awesome on a bed of Oven-Roasted Cauliflower Rice.

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Comments

  • Barbara says:

    I heart your recipes! you have completely inspired me to eat more veggies..wohooooo

  • MelissaG says:

    For some reason I really want to watch the movie now. Is that wrong considering I'm not 14 or a boy?

  • Melicious says:

    Seriously. I was embarrassed by how much it made me laugh 'cause it was SO dumb and bad. But I couldn't help myself. It's like when you're 14 and at a slumber party and you just get giggly and can't stop. Like that. Loved it.

  • Catherine Hart Rebholz says:

    YUM! As soon as I am easing Nightshades in…I'm trying this one. I'm totally in love with everything I have tried from your blog so I know this is going to rock…just like you!

    Veggie Report:
    1 entire cucumber
    3 cups spinach
    1/4 cup chopped carrots
    8 snowpeas
    1/3 cup green beans
    1/4 cup water chestnuts (paleo?)
    about 4 cups romaine lettuce
    1/8 cup chopped mushrooms

    Sleep Report:
    finally fell asleep at 11pm but was lucky enough to sleep in till 8am. So I got my 9 hours! BUT, my hubby had 2 sneezing explosions in the middle of the night (bad allergies) so I lost some quality in the middle there. Overall B+ sleep.

    I'm super craving carbs today.
    Ate WAY too many almonds to satisfy craving.

    How is everyone else?

  • Littles says:

    That movie is hilarious!
    So you are stuck with the weight loss thing, I'm wondering if you ever do a cheat meal, like full blown, once a month or so. Or does that fall into your "don't ever cheat" catagory? Or are you referring to workouts? I ask because a lot of people have the theory that it jump starts the metabolism. personally if I do that once a week I just don't lose weight.
    What do you think?

  • Erin says:

    I'm in love. I'm typing this message with my bowl of chicken curry on the table. I took two bites and had to write about how good this is! Thanks for sharing the recipe 🙂

  • Melissa 'Melicious' Joulwan says:

    Erin –> Thanks for typing between bites! Glad you like it!

  • Margaret says:

    I can’t tell you how many times I have made this recipe and many others on your site. Love it!

  • Mark Taylor says:

    Needed a late night (Whole30 compliant) meal after a long jam session, so when I got home I decided to make this with some pork I had (3rd meal with these lovely country cut boneless rib). Of course, I didn’t have any leftovers so I had to “make the leftovers” first” (cooked up some carrots for the vegetable). Even so, it took very little time to make and was just amazing! Been cooking a lot from your site this week (Day 6 today). Can’t wait to get the book!

    • Mel says:

      Glad to hear the coconut curry saved the day. It SUCKS to be super hungry and scavenging the fridge — coconut milk + protein + veg is a handy trick. YAY!

  • Stacey says:

    This sounds super tasty! I am glad someone else loves that movie. I think it is genius in it’s stupidity. Always makes me laugh so hard my tummy hurts. My favorite movie in the stupid category.

  • Michelle says:

    OMG, this was awesome! Thank you so much for posting the recipe. I just made the curry for dinner using ground beef. Will definitely be making again and again.

  • Lara says:

    Omg love it…on my whole 30…making it for the second time tonight and added squash.

  • Scott says:

    Wife said this was the best meal i have cooked in our 10 year relationship. Im usially a meat and vege paleo cooker so tha ks

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