Warning: The following is quite boastful, so if you find my vanity offensive, you might want to avert your eyes. I thank you in advance...
Read More
The Truly Melicious "I Am Sparta" Playlist
Sure, y'all might classify some of these songs as "guilty pleasures." Whatever. One girl's guilty pleasure is another's classic.This is roughly two hours of music...
Read More
One Sleep ‘Til Sparta… Or, Bear Crawls and Benchmarks
Main Entry: bench-markFunction: nounDate: circa 1842a: a point of reference from which measurements may be madeb: something that serves as a standard by which others...
Read More
There’s a New Blog in Town
Check it out! The CrossFit Women blog... what's better than more inspiration, ideas, and camraderie?!
Read More
Reading is Sexy: The End of Overeating
I mentioned this book a few weeks ago, and lucky me! My photographer/big-hearted/new runner/world-traveler friend Richard gave it to me as a birthday gift.The book...
Read More
You Really Gotta Meet… Erin
I'm fortunate to know some pretty amazing people. Thanks to CrossFit, Weight Watchers, Roller Derby, and other wacky/fun/scary/silly adventures, I'm able to surround myself with...
Read More
Spartan Silliness
This Spartan remix is a hoot. The silly-awesome song is on my "I Am Sparta" playlist in iTunes... and I will probably be listening to...
Read More
First O’ The Month Assessment = CrossFit Total
I think it's official: I am no longer terrified of the barbells!This week, we did CrossFit Total at our women's indoor class. That means we...
Read More
Relentless. And Maybe a Little Nervous.
Jump in the time machine! Let's travel back to last summer's Spartan Challenge... enjoy the video!Spartan 300 Challenge from CrossFit Central on Vimeo.I just signed...
Read More
Four Sleeps ‘Til Sparta
It's almost time, and I'm ridiculously excited to get started on this year's Spartan Challenge. I woke up this morning thinking about the workout... visualizing...
Read More
