Gong to Costa Rica
April 13, 2012

If someone had told me a year ago what I'd be doing this weekend, I would have thought they were out of their minds —...

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Ohm Ma Goodness
March 30, 2012

It's been a while since I shared my yoga adventures. Rest assured: I've been getting my Satnam on at kundalini yoga every week. I continue to...

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Wonder And Camels
January 25, 2012

I'm about to draw parallels between comedian Louis C.K., my favorite Victorian character Jane Eyre, our Saturday Hatha Star yoga class, and camels. Hold on...

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My New Vocabulary
January 18, 2012

When I started my yoga adventures a few months ago (as part of my Healing Experiment), I didn't know what to expect, but I didn't...

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Let Yourself Be
December 15, 2011

That's what Robin, our kundalini instructor, said this morning. We had just finished a meditation which we later learned was 15 minutes long. Fifteen minutes,...

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I Am. You Are. We Are.
November 24, 2011

I'm stepping away from the computer for the rest of today (and tomorrow) to celebrate Thanksgiving and to devote all of my attention to Dave,...

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The Gong Show
November 18, 2011

This week I went to two Kundalini of Sound classes, and they were completely different than any other yoga or meditation I've done. This is...

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It’s Gold And Pink And I Got A Feather
November 16, 2011

Things are getting pretty freakin' groovy around my house, and you know what?! I kinda love it. I have no problem holding two diametrically-opposed views...

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A Walk In The Park
November 14, 2011

Today marks the ends of my first week of replacing my morning WOD with a walk around my neighborhood. (If you're wondering why I'm walking...

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A Healing Experiment
November 11, 2011

Last January, I bared my soul and my body in what I hoped would be "before" photos. My plan was to live as the best...

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Friday Flashback: My Third Eye
June 17, 2011

I've been blogging here since 2008, and – if I do say so myself – there's some good stuff in my archive that you might...

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Downward What Now?!
May 12, 2011

Yesterday, I went to my very first yoga class. Ever. I know that probably sounds kind of shocking, but (1) anytime I've tried yoga, it's...

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