It's been a while since I shared my yoga adventures. Rest assured: I've been getting my Satnam on at kundalini yoga every week. I continue to...
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Wonder And Camels
I'm about to draw parallels between comedian Louis C.K., my favorite Victorian character Jane Eyre, our Saturday Hatha Star yoga class, and camels. Hold on...
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My New Vocabulary
When I started my yoga adventures a few months ago (as part of my Healing Experiment), I didn't know what to expect, but I didn't...
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Let Yourself Be
That's what Robin, our kundalini instructor, said this morning. We had just finished a meditation which we later learned was 15 minutes long. Fifteen minutes,...
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The Gong Show
This week I went to two Kundalini of Sound classes, and they were completely different than any other yoga or meditation I've done. This is...
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A Walk In The Park
Today marks the ends of my first week of replacing my morning WOD with a walk around my neighborhood. (If you're wondering why I'm walking...
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A Healing Experiment
Last January, I bared my soul and my body in what I hoped would be "before" photos. My plan was to live as the best...
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Downward What Now?!
Yesterday, I went to my very first yoga class. Ever. I know that probably sounds kind of shocking, but (1) anytime I've tried yoga, it's...
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Estelle Parsons Kicks Ass
You probably recognize the actress Estelle Parsons's face, if not her name. I know her from her memorable appearances on Law & Order, but most...
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