My Whole30 Story
August 21, 2014

It occurred to me that new readers might not be familiar with my long, loving track record with the Whole 30. It's not a success...

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Whole30 Resources Roundup
July 29, 2014

Since 2009, I've completed a handful of Whole30 months, usually when I was (a) trying to get a grip on what was happening with my...

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Whole30: Week 3 Food Plan
January 11, 2014

If you're heading into Week 3 of your Whole30®, congratulations to you! I hope you're feeling awesome and eating lots of great food. (And if...

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Whole30: Week 1 Meal Plan
December 29, 2013

I really don't understand meal plans. I mean, conceptually, I get it. When you're starting a new eating plan, an expert tells you exactly what...

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30 Reasons To Whole30
December 27, 2013

Over the years, I've done a handful of Whole30 re-sets, and everyone of them has (a) been different from the others and (b) incredibly eye-opening...

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Here I Go Again
August 27, 2013

This song is stuck in my head, so now it must be stuck in yours. You might want to enjoy it while you read this...

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Whole30: Week 1 Food Plan
July 27, 2013

I really don't understand meal plans. I mean, conceptually, I get it. When you're starting a new eating plan, an expert tells you exactly what...

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30 Reasons To Whole30 (Revisit)
July 27, 2013

Over the years, I've done a handful of Whole30 re-sets, and everyone of them has (a) been different from the others and (b) incredibly eye-opening...

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Back In The Kitchen
June 14, 2013

Oh, friends! I noshed my way through Central Europe! There wasn't a piece of Slovenian cake, a slice of homemade bread, a plate of ćevapčići,...

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What’s Cooking Today
January 06, 2013

I'm on Day 6 of my Whole30, and it's Weekly Cookup Day! I'm not sharing my food log this time for two reasons: 1. Breakfast...

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30 Reasons To Do A Whole30
December 30, 2012

Over the years, I've done a handful of Whole30 re-sets, and everyone of them has (a) been different from the others and (b) incredibly eye-opening...

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My Autoimmune Protocol Experiment
November 02, 2012

During the month of October, I followed a strict Whole30 and a very stringent autoimmune protocol. I was curious to see if there was some...

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