What’s In A Name? Thrusters, It Turns Out
November 03, 2009

This morning at CrossFit Central, we did a workout called "Lizette." It was named for a member of another CrossFit Women class who is, according...

Read More
A Workout of Things That I Hate
August 20, 2009

This blog post could also have been called "These are a few of my least favorite things."Our CrossFit Women workout this morning:10 - 15 -...

Read More
Oh, Thrusters!
January 09, 2009

How I love-hate you!The air was liquid this morning, and I regretted my long pants and long-sleeved shirt pretty much immediately. Dis-gust-ing!Thankfully, Crystal's workout was...

Read More
Thrusters Can Suck It
December 18, 2008

I hate 'em.I've grown to love burpees. Respect pullups. Admire handstands. Welcome lunges.But thrusters?Hate.Them.Our Bootcamp Workout4 rounds for time:15 thrusters, 15-lb. dumbbells8 R arm snatch,...

Read More