Turkey Day Tabata & Feast Gone Bad
November 26, 2013

This Thanksgiving, I'll be starting the day with meditation, then watching the Macy's Thanksgiving Day Parade. It's all about balance, people. Then later in the...

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Tropical Tabata
April 19, 2012

It's not all plantains and piña coladas. I mean, it's mostly plantains and piña coladas, but a girl's gotta do some moving around to keep her...

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Monday Tabata
March 21, 2011

My snatch skills took a sabbatical this morning, and my knees-to-elbows were more like "knees somewhere in the vicinity of my torso, sorta, when my...

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2010: A Tabata Odyssey
December 29, 2009

I noticed something about next year... 2010 It looks remarkably like this... 20:10 Which should remind you of our favorite workout protocol: the tabata. Twenty...

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A Workout of Things That I Hate
August 20, 2009

This blog post could also have been called "These are a few of my least favorite things."Our CrossFit Women workout this morning:10 - 15 -...

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You Can Do Anything for Twenty Seconds
August 11, 2009

Ah, Tabata... how can 20 seconds feel so long, and 10 seconds seem so short?![Which reminds me of a Social Distortion song... "Minutes seem like...

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Put It On My Tab(ata)
June 03, 2009

I was both relieved (OK, cool... a workout I recognize.) and horrified (GAH! Tabata!) when I saw the whiteboard at CrossFit Women this morning. Full...

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Did Someone Slip Me a Mickey?!
March 07, 2009

Man! Bonita, Dave, and I met at the UTB area today to do our workout: Bonita and me because we're training for ZOOMA; Dave simply...

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Fresh Air is Beckoning
September 22, 2008

I'm really hating my corporate overlords today, and I wish I could go outside and play.And I'm wearing a dress so I can't even go...

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Alotta Tabata
July 23, 2008

Before last October, I was blissfully unaware of the term "tabata," but now it's part of my everyday vocabulary. Lucky me. The Tabata Protocol consists...

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222 Days
July 07, 2008

View my page on Austin MarathonLook! There's a community for people running in the AT&T Austin Marathon and Half Marathon. Neato!I did some tough (for...

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