I'm super-excited... my article "CrossFit Lessons Outside the Box" was published in the CrossFit Journal yesterday. It's all about how CrossFit has helped me muddle...
Read More
A Little Change Will Do Me Good
You know that awesome relentlessness and commitment (a.k.a., stubbornness) that keeps me moving through workouts and helps me say 'no' to Tiff's Treats in the...
Read More
I’m Going to Eat Pizza
A few weeks ago, in the spirit of exploring new possibilities now that my 'normal' life has imploded in spectacular fashion, I went to a...
Read More
‘Scuse Me While I Get All Groovy On You
As I've admitted (whined, complained, ranted) before, I'm going through what can honestly be described as The Most Difficult Time of My Life.™ Mostly, it...
Read More
Coming Clean On Going Clean
Coming CleanSo... I ditched my commitment to the Whole30 over the weekend... and I enjoyed every second of it. My parents and I shared bottles...
Read More
WOD: Weed & Weep
Grief is a selfish and fickle companion. This is my first experience with real grief, and the emotions are shocking in their intensity, distressing in...
Read More
To Do: Come Back Stronger
I've mentioned To Do blog before; sometimes I feel like the blogger is posting just for me. Don'tcha love that?!Today's edition:
Read More
Uninspired, But On The Books
Last night – worn thin and weepy – I thought, I don't have to go to the gym tomorrow.And then I thought, Yeah, I do....
Read More
Taking My Own Advice
Today, I executed against almost all of my Guidelines For Taking Care of Myself – and I added a new one, thanks to a good...
Read More
Learning Is Fun
Crisis mode continues, and I'm feeling and learning things that surprise me at every turn. I suppose I should feel grateful that I can feel...
Read More
