Turkey Day Tabata & Feast Gone Bad
November 26, 2013

This Thanksgiving, I'll be starting the day with meditation, then watching the Macy's Thanksgiving Day Parade. It's all about balance, people. Then later in the...

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I’ll Take The Stairs: Story in Photos
May 08, 2013

Our (temporary) apartment in Prague is just off Old Town Square, in a narrow alley with large wooden doors on either end. After midnight, the...

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Body Weight Workout
April 01, 2013

In just 26 days, we're leaving on our 6-week European Extravaganza Adventure Exploring Eating Fest™  to Prague, Vienna, Ljubljana, and multiple destinations in Croatia... which...

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Jingle Balls & Reindeer Games
December 22, 2012

In an effort to offer counter programming to a Cookie WOD that might look something like this (or maybe that's just me)... AMRAP, 10 minutes:...

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Burpee Legs, Baby
October 15, 2012

Saturday morning, I woke up in just enough time to squeeze in a little Backyard Workout before heading off to Hatha Star yoga. Even though...

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Tuesday 10: Jump Rope Variations
July 10, 2012

One of the coolest things about body weight workouts is that there is no excuse not to do them. The equipment you need is right...

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Tuesday 10: Badass Burpee Variations
June 19, 2012

Burpees seem to be everyone's favorite love-to-hate exercise, so I thought it would be fun to share the burpee variations I've collected since I was...

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Tuesday 10: Favorite “No Equipment” Workouts
June 12, 2012

Even I, hater of heat and summer months, sometimes just want to get outside and move around... no equipment, no fuss... just me, my iPod,...

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Tropical Tabata
April 19, 2012

It's not all plantains and piña coladas. I mean, it's mostly plantains and piña coladas, but a girl's gotta do some moving around to keep her...

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The Do-Over WOD
September 04, 2011

[NOTE: I love that the first line of the warmup above looks like it says "lap around the pork." That would be an awesome way...

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Saturday Sprints: A Story In Photos
August 02, 2011

To aid in the quest for superhero body composition, many people I trust recommend occasional sprints, in addition to lifting heavy things and met-cons (and...

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Jingle Balls & Reindeer Games
December 19, 2010

Nothing says 'holidays' like a punny workout! Last year, Dave and I brought you a silly chipper: The 12 Days of CrossFit Christmas Workout –...

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