This Thanksgiving, I'll be starting the day with meditation, then watching the Macy's Thanksgiving Day Parade. It's all about balance, people. Then later in the...
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I’ll Take The Stairs: Story in Photos
Our (temporary) apartment in Prague is just off Old Town Square, in a narrow alley with large wooden doors on either end. After midnight, the...
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Body Weight Workout
In just 26 days, we're leaving on our 6-week European Extravaganza Adventure Exploring Eating Fest™ to Prague, Vienna, Ljubljana, and multiple destinations in Croatia... which...
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Jingle Balls & Reindeer Games
In an effort to offer counter programming to a Cookie WOD that might look something like this (or maybe that's just me)... AMRAP, 10 minutes:...
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Burpee Legs, Baby
Saturday morning, I woke up in just enough time to squeeze in a little Backyard Workout before heading off to Hatha Star yoga. Even though...
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Tuesday 10: Jump Rope Variations
One of the coolest things about body weight workouts is that there is no excuse not to do them. The equipment you need is right...
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Tuesday 10: Badass Burpee Variations
Burpees seem to be everyone's favorite love-to-hate exercise, so I thought it would be fun to share the burpee variations I've collected since I was...
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Tuesday 10: Favorite “No Equipment” Workouts
Even I, hater of heat and summer months, sometimes just want to get outside and move around... no equipment, no fuss... just me, my iPod,...
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Tropical Tabata
It's not all plantains and piña coladas. I mean, it's mostly plantains and piña coladas, but a girl's gotta do some moving around to keep her...
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The Do-Over WOD
[NOTE: I love that the first line of the warmup above looks like it says "lap around the pork." That would be an awesome way...
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Saturday Sprints: A Story In Photos
To aid in the quest for superhero body composition, many people I trust recommend occasional sprints, in addition to lifting heavy things and met-cons (and...
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Jingle Balls & Reindeer Games
Nothing says 'holidays' like a punny workout! Last year, Dave and I brought you a silly chipper: The 12 Days of CrossFit Christmas Workout –...
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