[image from The Hopper Deck]Full disclosure: Before today, I'd never done Fran.I know! The answer to "What's your Fran time?" is a CrossFit staple. But...
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That’s Fit: Bear Crawl For Tight Abs
Y'all know I love the bear crawl. And one of my goals for my writing at That's Fit (a fitness and nutrition blog in the...
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