I'm on a yoga retreat in Tulum, Mexico this week. If things are going right, I'm either meditating, bare foot running, or sipping a pina...
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I've been eating paleo since July 2009, and I'm about 97% compliant which means I pack lunch and snacks every day for work, eat out...
Read MoreFull disclosure: Again this morning, I very seriously considered turning off the alarm and going back to sleep. But here's the thing: I think I...
Read MoreThanks to the Frankenneck, some mornings I wake up slowly, like swimming from the bottom to the surface of a really deep pool, brain foggy,...
Read MoreAt one point in 2008, I declared 2009 to be the "Year of the Pullup," fully intending to learn to do a kipping pullup during...
Read More[Melissa & Dallas prove that Yankees can totally rock the Texas plaid.]How freakin' great is it when people exceed your expectations of them?! I've been...
Read MoreThe New York Times has a nice piece today on the various types of thyroid disease. It's collection of audio clips from people with Graves...
Read MoreBased on the very helpful suggestion of one of my readers, I read the book Why Do I Still Have Thyroid Symptoms When My Lab...
Read MorePart One: I'm Not Crazy I was seriously beginning to doubt my sanity. OK, maybe that's a little melodramatic, but I was Concerned, was wondering...
Read MoreIt's just two days until the ZOOMA Half Marathon, and there are 10 of us participating in the festivities this weekend. We call our team...
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