Now Is Not The Time
June 20, 2012

Today, I want to talk about hormone poisoning. No, not my broke-ass thyroid induced "sometimes I'm energetic, sometimes I'm sleepy" thing. We're tackling the once...

Read More
Walking Your Path
May 23, 2012

Our kundalini instructor Robin gave us a prompt for a visualization in class last week, and I've been thinking about it a lot ever since....

Read More
I Love My Body
March 28, 2012

A few weeks ago, I promised you a post that would get real about where I am with my body image right now. This is...

Read More
Oh, Yeah? Observe THIS.
February 15, 2012

You know how some people need to learn to get in touch with their emotions? I'm definitely not one of those people. I know exactly...

Read More
Hunger vs. Emotional Appetite
October 31, 2011

We humans are complicated creatures, and we eat for all kinds of reasons not associated with hunger: happiness, sadness, boredom, excitement, stress, exhaustion, dehydration. Some...

Read More
Powering Down On The Plane
October 04, 2011

At a Whole30 nutrition workshop last January, Dallas Hartwig said something that was just stabby enough to stick in my noggin. He was answering someone's...

Read More
5 Painless Ways To Be A (Paleo) Social Butterfly
July 14, 2011

Once you get over the shock of not eating stuff like pasta and bread and wine and Holy sh*t! I can't have cereal or yogurt...

Read More
Pretty Like You
April 19, 2011

The woman in this video is Katie Makkai. She's a poetry slammer, and in this piece, goes to town on the word "pretty." She works...

Read More
It’s Not A Coatrack
April 05, 2011

For most of my workout this morning, it was just me and another dude in the Craptastic gym. He was about my age, maybe a...

Read More
The Barbell & I: We Are Demon Fighters
March 15, 2011

I don't know what lives in your gym, but at my gym, there's a little demon that lives at the bottom of the squat. He...

Read More
You Never Know If Today Is The Day
December 06, 2010

I almost stayed home from my workout this morning. I had plenty of reasons excuses: I have an annoying, but not health-threatening cough. It was...

Read More
Why I Lift Heavy Things
December 02, 2010

It took me a while to come around to the way of the barbell. I was a long-form cardio, met-con queen. Chipper workouts and ever-longer...

Read More