I'm doing a cooking demo at the PaleoFX conference today, sautéeing up a batch of the sweetly-spiced Cauliflower Rice Pilaf from Well Fed, while wearing...
Read MoreWarning: workout war stories ahead. As I explained last week, although I've been lax about sharing my workouts in my blog, I have been doing...
Read MoreI know everyone isn't interested in my hormone experiments, so if you're less than enthralled by tales of T3 and TSH, skip this one. For...
Read More[image] I know that the arrival of Friday should be cause for celebration — I'm just flummoxed to realize it's here already! I've written so...
Read MoreIf you're anything like me, you've got a monologue running inside your noggin almost all the time. Here's a potentially scary, representative excerpt for you:...
Read MoreWhen I took the knife skills class at Whole Foods last year, I picked up a bunch of new good better habits (Confession: I'm still...
Read MoreIt's 3/14, a.k.a., Pi Day, a.k.a, an excuse to eat pie. But we're not eating any pie. Oh, no! We're eating paleo-approved, protein-packed pie. Or...
Read MoreI’m part of a casual writing group that meets once a month to share our writings on a particular topic. This month, our writing prompt...
Read More[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
Read MoreDo you know the Fat-Burning Man? You probably should. Abel James is an author (Intro to Paleo), fat-loss coach (check out the LeanBody Program), musician...
Read MoreThe fabulous Nom Nom Paleo — who not only makes delicious Paleo and Whole30 food, but is also one of the best-quality humans I've had...
Read MoreI'm a proud member of the Austin Food Blogger Alliance, and we've got a new cookbook coming your way. Available in April, The Austin Food Blogger...
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