I'm overwhelmed by the total badassery and thoughtfulness of you beautiful people who read my blog. Thank you for the emails asking where I am...
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Balls! (Meatballs, That Is)
Meatballs are the most playful food you can pile on a plate. (And it's pretty fun to say "balls," too. Am I right?! Of course...
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Monday, Man
This morning, after my meditation with the barbells — and a metcon cashout that included rowing which totally kicked my butt — I had all...
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Heart-Stirring Stir-Fry
Sure, you can celebrate Valentine's Day with something chocolatey (like dairy-free mousse or grain-free fudge bombs) — and I 100% approve. But you can also...
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Strength Monday 2/11/13 (w/ Bonus Twist)
[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
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Naturally Delicious?
Did you hear that? It was the sound of me bashing my own skull against my coffee table. There I was, sipping Bengal Spice tea,...
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Rants & Raves 2/9/13
Oh, the webbernet! It gets me all riled up with dire news and mainstream idiocy, then blammo! it hits me with something so awesome, it...
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Strength Friday 2/8/13 (w/ Bonus Butt Ball!)
[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
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Strength Tuesday 2/5/13 (w/ Bonus Bear)
[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
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Learn to Cook (Giveaway!)
UPDATE 2/9/13: We have a winner, and she's been notified. But you can get your hands of your own copy of Learn To Cook: A Down...
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Vote in the Homies! (Please.)
If you like my blog and my dino-chow recipes, can you take a few seconds and vote for me in the Homies category for Best...
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Rants & Ravens 2/2/13
In case it's not immediately obvious: YES! I'm all about the Baltimore Ravens this weekend. (In fact, I'm wearing my Ravens sweatshirt right now!) Here's...
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