This morning's Bootcamp was sweat-tastic, and I was still sore from Monday's Hard Eight. My first squat today felt like my quads and hamstrings were...
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Street Closure Ordinance
TOMORROW the Austin City Council is voting on an Ordinance that could affect some running races in Austin. Read on and think about making your...
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Once Over Coffee Bar GRAND OPENING BASH
A few weeks ago, I declared Once Over Coffee Bar as one of my favorite things. You'll be glad to know that my affection has...
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I Missed My Play Time Today
"Play not only keeps us young but also maintains our perspective about the relative seriousness of things. Running is play, for even if we try...
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Roller Derby on the Today Show
I showed this video from the Today show during the class at which I was a guest speaker today. The students asked really excellent questions,...
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Odds That This Workout Will Be Hard = 9:1
It's Monday and that means it's the official kick-off of birthday week and "no official CrossFit classes" week, and "I'm getting myself back on track"...
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Taking the Monster for a Run
When Weight Watchers rolled out their new Momentum plan, they did it with the help of a fuzzy orange monster named "Hungry." He looks remarkably...
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100 Pushups: Week 3 Workouts
General consensus on the 100 Pushup Challenge so far? It's hard!I've heard lots of stories from our TEAM RELENTLESS members about switching columns and noodle-y...
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Filthy Fifty
I was thinking about doing the Filthy Forty-One next Saturday in honor of my bday, but now I'll have to come up with something else...
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St. Joe’s Choir Show: Saturday, May 2
My 41st birthday is May 1, and truth be told, I'm not all that big on birthdays.I don't like making a fuss over some pre-determined...
Read MoreI don't have time today to comment on this article from the Associated Press, but I wanted to share it. It's a good read. I've...
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Lost: 1 CrossFit Women Workout | Found: Silver Lining
Seriously, people. What is going on in my house? I forgot to set my alarm. Again.This. does. not. happen. to. me.I am Reliable. Consistent. Responsible.I...
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