In the Pink

My corporate overlords kept me so busy today, I almost forgot to post about my cute new pink workout top and how Crystal tried to kill us this morning.

Our workout
Max rounds in 10 minutes

• 20 med ball situps, 6-lb ball
• 20 pushups
• 20 squats
• 2X thru running ladder

I finished 3 complete rounds (got my chest as low as I could on every pushup, thank you very much) + 20 situps + 5 pushups.

Partner med ball

• 15 R arm throw
• 15 L arm throw
• Slam + chest pass

For time, 21-15-9

• push jerk, 15-lb. dumbbells
• R lunge, dumbbell overhead
• L lunge, dumbbell overhead

My time: 6:29

Abs to finish

• 3X 40 butterfly crunches