Get Fuzzy Wisdom
November 20, 2013

Get Fuzzy by Darby Conley is my favorite comic strip of all time. Bucky, the naughty cat, has been on a kick lately to become...

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September Is National Yoga Month
September 01, 2013

For the next month, instead of saying "um..." you could say, "ohm." It's National Yoga Month! In 2008, the Department of Health and Human Services...

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Strength & Sprints & Satnam
March 28, 2013

Warning: workout war stories ahead. As I explained last week, although I've been lax about sharing my workouts in my blog, I have been doing...

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Strength Tuesday 2/5/13 (w/ Bonus Bear)
February 07, 2013

[caption id="attachment_2853" align="aligncenter" width="592"] photo -[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...

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Daily Practice: Two Easy Steps To Bliss
December 01, 2012

Leading up to Thanksgiving, I gave you some tips to make Turkey Day one of your best holidays ever. All of those tips apply to...

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Kundalini Continues To Be Weird
November 30, 2012

It's been a while since I shared some of my kundalini adventures, but rest assured, I'm still getting my weird on a few times a...

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Yoga Against My Will
May 31, 2012

I'm on a yoga retreat in Tulum, Mexico this week. If things are going right, I'm either meditating, bare foot running, or sipping a pina...

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Gone To Mexico
May 25, 2012

I still find myself quite surprised to be typing these words, but here goes: Dave and I are off to a yoga retreat. We're going...

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Walking Your Path
May 23, 2012

Our kundalini instructor Robin gave us a prompt for a visualization in class last week, and I've been thinking about it a lot ever since....

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Gong to Costa Rica
April 13, 2012

If someone had told me a year ago what I'd be doing this weekend, I would have thought they were out of their minds —...

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Ohm Ma Goodness
March 30, 2012

It's been a while since I shared my yoga adventures. Rest assured: I've been getting my Satnam on with my kundalini teacher Robin every week....

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Wonder And Camels
January 25, 2012

I'm about to draw parallels between comedian Louis C.K., my favorite Victorian character Jane Eyre, our Saturday Hatha Star yoga class, and camels. Hold on...

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