I've often shared on my blog that I love to practice kundalini yoga and also think it's totally weird. You can read all about it...
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Yoga Is Always There For You
It's been about five years since I started practicing yoga on a somewhat regular basis. As much as I enjoy the act of doing yoga...
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Delicious, Delicious Sleep
Until I made the switch to eating paleo, I was a terrible sleeper. I never had trouble falling asleep, but I'd wake up at 4:00...
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Get Fuzzy Wisdom
Get Fuzzy by Darby Conley is my favorite comic strip of all time. Bucky, the naughty cat, has been on a kick lately to become...
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September Is National Yoga Month
For the next month, instead of saying "um..." you could say, "ohm." It's National Yoga Month! In 2008, the Department of Health and Human Services...
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Strength & Sprints & Satnam
Warning: workout war stories ahead. As I explained last week, although I've been lax about sharing my workouts in my blog, I have been doing...
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Strength Tuesday 2/5/13 (w/ Bonus Bear)
[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
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Daily Practice: Two Easy Steps To Bliss
Leading up to Thanksgiving, I gave you some tips to make Turkey Day one of your best holidays ever. All of those tips apply to...
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Kundalini Continues To Be Weird
It's been a while since I shared some of my kundalini adventures, but rest assured, I'm still getting my weird on a few times a...
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Yoga Against My Will
I'm on a yoga retreat in Tulum, Mexico this week. If things are going right, I'm either meditating, bare foot running, or sipping a piña...
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Gone To Mexico
I still find myself quite surprised to be typing these words, but here goes: Dave and I are off to a yoga retreat. We're going...
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Walking Your Path
Our kundalini instructor Robin gave us a prompt for a visualization in class last week, and I've been thinking about it a lot ever since....
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