Question: What’s More Dangerous Than Eating Glass?
April 06, 2011

Answer: Sleep deprivation. I used to be a terrible sleeper. Tossing, turning, fretting. I spent many nights lying with my eyes open, completely stressed about...

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More on Consistent Sleep
January 13, 2010

Just read an article from LiveScience that says, basically, if you think you can cheat yourself out of sleep during the week, then make up...

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The Sleep of the Righteous, Part 2
November 17, 2009

Previously, I shared some of my tips and tricks to help you join the "nine is the new eight" snooze club. Today, I'm going to tell...

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The Sleep of the Righteous, Part 1
November 16, 2009

I'm becoming an 8-year-old. I can't eat sugar, I do best when I follow a schedule, and my "lights out" time is 9:45 p.m. Not...

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