Answer: Sleep deprivation. I used to be a terrible sleeper. Tossing, turning, fretting. I spent many nights lying with my eyes open, completely stressed about...
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More on Consistent Sleep
Just read an article from LiveScience that says, basically, if you think you can cheat yourself out of sleep during the week, then make up...
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The Sleep of the Righteous, Part 2
Previously, I shared some of my tips and tricks to help you join the "nine is the new eight" snooze club. Today, I'm going to tell...
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The Sleep of the Righteous, Part 1
I'm becoming an 8-year-old. I can't eat sugar, I do best when I follow a schedule, and my "lights out" time is 9:45 p.m. Not...
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