Thyroid Update: Cleared For Takeoff
March 25, 2013

I know everyone isn't interested in my hormone experiments, so if you're less than enthralled by tales of T3 and TSH, skip this one. For...

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[n=1] = Neener, Neener
October 03, 2012

Suck it, n=1 Sometimes I feel like the blasted n=1 equation that I'm supposed to embrace as a paleo devotee is really an abbreviation for...

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Dr. Sebring and Zombie Radio
April 12, 2012

Let me start by saying that whatever might be implied by the title of this post, Dr. Sebring is neither a zombie nor zombie-like. He...

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I Love My Body
March 28, 2012

A few weeks ago, I promised you a post that would get real about where I am with my body image right now. This is...

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Strength Monday 03/26/12 (w/ Bonus Befuddlement)
March 26, 2012

[caption id="attachment_2853" align="aligncenter" width="592" caption="photo -"][/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...

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Taking My Own Advice
February 20, 2012

I'm well-acquainted with the things I need to do to be the Best Version of Myself. Sometimes, I get caught up life-mania and/or having fun,...

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My New Vocabulary
January 18, 2012

[photo] When I started my yoga adventures a few months ago (as part of my Healing Experiment), I didn't know what to expect, but I...

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The Best Version of Us
January 01, 2012

Last year, I decided to stop setting goals and to live like the person I wanted to be. The post below was originally published last...

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Let Yourself Be
December 15, 2011

That's what Robin, our kundalini instructor, said this morning. We had just finished a meditation which we later learned was 15 minutes long. Fifteen minutes,...

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I Am. You Are. We Are.
November 24, 2011

[caption id="attachment_2533" align="aligncenter" width="592" caption="photo -"][/caption] I'm stepping away from the computer for the rest of today (and tomorrow) to celebrate Thanksgiving and to...

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The Gong Show
November 18, 2011

[caption id="attachment_2527" align="aligncenter" width="592"]"] [photo -[/caption]This week I went to two Kundalini of Sound classes, and they were completely different than any other yoga...

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It’s Gold And Pink And I Got A Feather
November 16, 2011

Things are getting pretty freakin' groovy around my house, and you know what?! I kinda love it. I have no problem holding two diametrically-opposed views...

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