Monday Strength 4/15/13
April 15, 2013

In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave and I are hitting the craptastic gym...

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Strength Wednesday 4/3/12 (w/ Bonus Arm Noodles)
April 03, 2013

In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave and I are hitting the craptastic gym...

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Strength & Sprints & Satnam
March 28, 2013

Warning: workout war stories ahead. As I explained last week, although I've been lax about sharing my workouts in my blog, I have been doing...

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Strength Monday 3/4/13 (w/ Badassery)
March 04, 2013

[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...

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Strength Tuesday 2/5/13 (w/ Bonus Bear)
February 07, 2013

[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...

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Strength Friday 1/18/13 (w/ Bonus Hell Week)
January 18, 2013

[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...

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Strength Monday 1/14/13 (w/ Bonus Handstands)
January 14, 2013

[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...

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Strength Friday 1/11/13
January 11, 2013

[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...

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Strength Monday – 06/18/12
June 18, 2012

[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...

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Strength Monday 03/19/12 (w/ Bonus Nom Nom)
March 19, 2012

[caption id="attachment_2853" align="aligncenter" width="592" caption="photo - flickr.com/photos/undergroundbastard/"][/caption] In my quest for lean superhero-ness, I'm following the 5/3/1 strength training program. Twice a week, Dave and...

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Feelin’ Froggy
May 16, 2011

I wasn't quite ready for it to be Monday, truth be told. I was deeply asleep when my alarm went off at 5:55 a.m. So...

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Handstand Progressions
May 12, 2011

I really suck at the gymnastics components of CrossFit, and I'm terrified of most of them... which makes me really, really love them, too. I...

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